Broke 2k running record this week . . .

I also broke my 2k running record this week as well so both on the strength and cardio departments I am really enjoying working out!!!!  Time was 8 minutes 7 seconds running at speed 14.6 going up to 16 at the end!!!

Personal Best Bench Press 92.5kg

Was well pleased at doing 90kg which was a personal best for one rep but then going on to do 92.5kg also which was amazing; that's my bodyweight now so I'm quite pleased!!!



Barbell Deadlift:
20 kg x 15 reps (+44 pts)
50 kg x 15 reps (+69 pts)
90 kg x 4 reps (+92 pts)
Stretching:
0:05:00 (+2 pts)
Ab Crunch Machine:
95 kg x 40 reps (+42 pts)
95 kg x 40 reps (+42 pts)
Machine Bicep Curls:
45 kg x 15 reps (+16 pts)
50 kg x 15 reps (+17 pts)
54 kg x 15 reps (+18 pts)
59 kg x 15 reps (+19 pts)
64 kg x 15 reps (+21 pts)
Machine Triceps Extension:
45 kg x 15 reps (+12 pts)
50 kg x 15 reps (+13 pts)
Barbell Bench Press:
20 kg x 15 reps (+44 pts)
40 kg x 15 reps (+60 pts)
60 kg x 15 reps (+81 pts)
70 kg x 12 reps (+91 pts)
80 kg x 5 reps (+87 pts)
85 kg x 3 reps (+75 pts)
92.5 kg x 1 reps (+57 pts)
60 kg x 16 reps (+81 pts)
60 kg x 10 reps (+76 pts)
Flat Straight Leg Raise:
30 reps (+6 pts)
10 reps (+5 pts)
Sit-Up:
100 reps (+50 pts)

https://www.fitocracy.com/entry/19732987/