In 2013 I ran and rowed a total of 608km . . .

I was quite pleased with my performance last year (2013!)

In total I lifted, according to Fitocracy, an amazing 2.5 million kilograms ! ! !

I also ran or rowed 608km (about 377 miles)

I also created personal best times/lifts in 78 exercises, listed below.  I must admit this was slightly fabricated as I have only been with Fitocracy website for a limited time.

Standing Dumbbell Shoulder Press

2. Dumbbell Flyes
3. Upright Barbell Row
4. Barbell Curl
5. Dumbbell 2-Arm Triceps Extension
6. Sit-Up
7. Standing Barbell Press Behind Neck
8. Triceps Pushdown - Rope Attachment
9. Bent Over Barbell Row
10. Dumbbell Floor Press
11. Burpee
12. Weighted Decline Sit-Up
13. Lying Triceps Press
14. Dumbbell One-Arm Triceps Extension
15. Rowing
16. Smith Machine Overhead Shoulder Press
17. Barbell Incline Bench Press
18. Machine Seated Row
19. Standing Dumbbell Triceps Extension
20. Front Barbell Squat
21. Barbell Shrug
22. Machine Triceps Extension
23. Dumbbell Bench Press
24. Stretching
25. Incline Dumbbell Bench Press
26. Wide-Grip Lat Pulldown
27. Barbell Squat
28. Other Weightlifting
29. Leg Press
30. Seated Barbell Shoulder Press
31. Smith Machine Incline Bench Press
32. Rack Squat
33. Dumbbell Bicep Curl
34. Stair Machine
35. Weighted Decline Crunch
36. Smith Machine Bench Press
37. Yard Work
38. Machine Bench Press
39. Machine Back Extension
40. Machine Shoulder (Military) Press
41. Machine Chest Press
42. Running
43. Barbell Deadlift
44. Barbell Bench Press
45. Lying Leg Curls
46. Standing One-Arm Dumbbell Triceps Extens...
47. Rear Leg Raises
48. Side Plank
49. Upright Cable Row
50. Standing Inner-Biceps Curl
51. Clap Push-Up
52. Push-Up
53. Ab Crunch Machine
54. Plank
55. Other Cardio
56. Cycling
57. Machine Bicep Curls
58. Leg Extensions
59. Abductor Machine
60. Flat Straight Leg Raise
61. Machine Lateral Raise
62. Body Weight Inverted Row (Let Me Ups)
63. Diamond Push-Up
64. Walking
65. Jack Knife Sit-Up
66. Weighted Sit-Up
67. Medicine Ball Jack Knife Sit-Up
68. Pull-Up
69. Running (Intervals/Sprints)
70. Machine Chest Fly (Pec Deck)
71. Seated Dumbbell Shoulder Press
72. Seated Cable Row
73. Adductor Machine
74. Running (treadmill)
75. Jump Squat (Toyotas)
76. Dips - Triceps Version
77. Two-Arm Kettlebell Swing
78. Elliptical Trainer

So there we go - a lot of work has gone in there this year ! ! !


https://www.fitocracy.com/2013-yearly-fitness-performance/philanderson888