Diet blog

Well my fitness has gone through the roof but my diet leaves a lot to be desired.

So I'm embarking, with the help of my fitness trainer, on a process of examining my diet and looking at how I may change it.

Example below of the first two days blogged ! ! !


http://www.myfitnesspal.com/reports/printable_diary/philanderson888

February 13, 2014

FOODS	Kilojoules	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Apples - Raw, with skin, 5 medium (2-3/4" dia) (approx 3 per lb)	1,501	95g	1g	2g	0mg	7mg	72g	17g
Tesco - Satsuma Easy Peelers, 5 satsuma	460	0g	0g	0g	0mg	0mg	24g	0g
Banana - Medium Size, 260 g	669	46g	0g	2g	0mg	2mg	24g	4g
Matrix Anabolic Gold - Protein Shake, 100 g	1,623	8g	4g	86g	0mg	552mg	0g	0g
Roasted - Chicken Leg, 1 leg	816	0g	0g	0g	0mg	0mg	0g	0g
Lunch
Tesco - Fresh Egg Noodles 410g, 100 g	544	23g	2g	5g	0mg	0mg	0g	0g
Tesco - Baked Beans (S), 1 container (420 gs ea.)	1,582	59g	2g	18g	0mg	1,260mg	23g	17g
Dinner
Generic - Boiled Rice White, 300 g	1,456	0g	0g	42g	0mg	600mg	1g	2g
Generic - Chile Con Carne, 2 cup	2,033	64g	12g	32g	0mg	1,400mg	0g	16g
Snacks
Tesco Whole Foods - Dried Fruit and Nut Mix, 300 g	6,100	101g	101g	29g	0mg	0mg	95g	16g
Tesco - Broccoli Florets, 100 g	163	2g	1g	4g	0mg	0mg	2g	3g
TOTAL:	16,947	398g	123g	220g	0mg	3,821mg	241g	75g

February 14, 2014

FOODS	Kilojoules	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Matrix Anabolic Gold - Protein Shake, 100 g	1,623	8g	4g	86g	0mg	552mg	0g	0g
Tesco - Satsuma Easy Peelers, 6 satsuma	552	0g	0g	0g	0mg	0mg	29g	0g
Apples - Raw, with skin, 4 medium (2-3/4" dia) (approx 3 per lb)	1,201	76g	1g	1g	0mg	6mg	57g	13g
Lunch
Tesco Value - Sausage Roll, 6 roll	5,498	98g	85g	29g	0mg	2mg	5g	10g
Tesco - Mixed Leaf Salad, 45 g	33	1g	0g	0g	0mg	0mg	1g	1g
Dinner
Mcdonald's (Uk) - Quarterpounder With Cheese (Oct 2013), 1 sandwich	2,050	37g	25g	31g	0mg	880mg	10g	3g
Kellogs - Crunchy Nut Cornflakes, 90 g	1,501	74g	3g	6g	0mg	318mg	29g	2g
Matrix Anabolic Gold - Protein Shake, 50 g	812	4g	2g	43g	0mg	276mg	0g	0g
Snacks
Tesco - Broccoli Florets, 100 g	163	2g	1g	4g	0mg	0mg	2g	3g
TOTAL:	13,433	300g	121g	200g	0mg	2,034mg	133g	32g