Friday, 21 October 2016
Just had a 1 hour workout tonight.
Sort of feel like an AMAZING THING HAS HAPPENED!!! Been thinking about fitness a lot recently, how to improve the quality and effects of my workouts so I have just been thinking it over and mulling it over in my mind, quite a bit. Watched good old Arnold Schwarzenegger yesterday and was quite impressed, to say the least, with some things that he said - like EACH SET TREAT IT LIKE YOUR LAST ie Go for broke each set, and YOU HAVE GOT TO SHOCK YOUR SYSTEM, YOUR BODY, AS IT GETS GOOD AT ANTICIPATING YOUR WORKOUTS AND GETS 'USED' TO THEM AND THEY ARE NO LONGER EFFECTIVE. Serious stuff. Plus was thinking about SixPackShortcuts and found some workouts online so had a try today - must say what with Arnold motivating me and the guidance from SixPackShortcuts, I had a great 1 hour workout tonight plus a 5 mile run this morning
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